good health articles

Health benefits of Olive oil How olive oil is obtained? Basically it is an  oil made from olives. They pick good, ripe olives and wash it. Once they are dried, they are compressed by applying pressure and the obtained material is swirled till it starts releasing the oil. Then the process of oil and water separation starts and finally what is left is called Olive oil.  It’s good for health. People have been using it in the Mediterranean diet since ages. It has good type of fat and...

  Health benefits of Gluten-Free diet Have you heard of a gluten-free diet? It is slowly becoming the latest trend in the food industry. Basically gluten is a special protein found in grains like wheat, barley and cereals.  Many people can’t digest gluten rich food. Such food causes allergy, making their small intestines inflammatory.  It is known as a Celiac disease. These people go for a gluten-free diet to control their allergies. Today more and more people are getting diagnosed...