good health articles

Living a healthy lifestyle in the midst of the Covid-19 pandemic is important at this time. Not only for health but also survival as a whole. Even so, a healthy lifestyle in daily life must be balanced both physically and spiritually. Because physical health is very, very important supported by mental health.

Not many know that the World Health Organization (WHO) formulates a very broad concept of health. Namely, where the perfect condition or state includes physical, mental and social conditions. According to WHO, health is certainly not limited to being free from disease, weakness and disability experienced by a person. Healthy according to WHO can also be called someone who is basically not diseased, although this certainly does not necessarily mean that it is healthy.

Health that is justified by WHO actually must be in perfect physical, mental and social condition. "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity," the WHO said on its website.

From the description above, it can be concluded that according to WHO health means ideal health conditions, both in terms of biological, psychological, and social. This will also certainly make a person able to perform activities optimally and optimally.

In addition, WHO also describes several health characteristics that need to be known. Among them, such as physically and mentally healthy without involving external elements, Healthy relating to the internal or external environment, spiritual health, mental health. And healthy as a creative and productive life.