good health articles

exercise routine

CHOLESTEROL is a source of chronic disease triggers. For that, know how to handle it to avoid the risk. Cholesterol in Indonesia is one source of health problems which are generally the cause of coronary heart disease. Therefore, you need to know some tips to avoid the risk that, as recommended National Cardiovascular Center Harapan Kita, including the following:

Lose weight if you are overweight

Losing weight can help you push the total levels of LDL cholesterol (saturated fat) and triglycerides. It is also not only improve health but also seemed to feel better.

Eating low fat and cholesterol

Limit all types of fat, including saturated and replace weak unsaturated fats. While on cholesterol, keep it away from the intake of foods that most of the offal (intestines, tripe, brain, spleen, and other), egg yolks, seafood (shrimp, squid, clams, crabs).

Eat more fiber

Fiber found in many cereals, fruits, vegetables, beans and all kinds of nuts in limited quantities. Where it can help neutralize the cholesterol levels in your body.

Avoid consuming alcohol

Alcohol should be avoided, the article will make it easier to consume alcohol your body weight increases.

Do not smoke

This is because smoking can damage blood vessel walls and also lowers your immune system.

exercise routine

Lack of exercise can interfere with HDL cholesterol (good cholesterol) that can clean up excess cholesterol in the artery wall.

Myrrh essential oil is oil made of myrrh resin, it is an Egyptian native plants that are often used for the aromatic and health in past decade. They are usually use the myrrh essential oil to make perfume utilizandosela, or as a cure wounds.

Today there are a wide range of ideas in developing myrrh essential oil in health; one of it is used for aromatherapy and natural medicine, Because a refreshing smelling fragrance of natural, the Myrrh essential oil are often used at leisure or in meditation. Some people feel the effects on emotional stability are quieter although only inhale for a while.

In addition, the myrrh essential oil can also be used for a variety of ailments, such as ulcers, acne, ringworm, dry skin and rashes. The research is Claimed, the oil is also has powerful antioxidant effects like a vitamin C.

In recent years the health experts use the myrrh essential oil to treat several severe illnesses, such as cancer and hepatitis. The use is very easy; you just need to put on the injured spot. In another case, myrrh essential oil may also be combined with vegetable oil or taken by using a capsule.

To have a healthy body and a good, well-balanced diet is necessary at all. What is meant by a balanced diet is to eat foods that contain all the nutrients based on our lifestyle. Not all healthy diet is always the same in every person, because there will be many factors that influence food choices, physical activity and aging.

To know that you are eating a good food, you can find many health experts or government sites online that have space dedicated to providing information about good, healthy food. In addition, you also need to check at least once a year, to determine the levels of nutrients in the body, and of course you will better know what nutrients you need.

To choose foods with good nutrition, including foods from vegetables, meat, dairy, and grains, if you buy a product, you need to consider is low in fat and cholesterol levels and blood sugar levels are low. But you also need to know how much the value of protein and nutrients needed by the body.

The quality and quantity of times you eat during the day, is also part of the development of a balanced diet, balanced diet is achieved if we change some of our habits.

The balance in the diet will be successful if we pay attention to what we eat, then we choose a delicious preparation, colorful and natural, it does not matter that one day eat more than one or tempt us with sweet, too, used to eat everything and good health and stay fit without major problems.

Vitamin D

Several recent studies reinforce the evidence of the benefits of vitamin D in the prevention of chronic diseases such as diabetes, musculoskeletal disorders, bone disorders. But that does not mean that these vitamins should be consumed in excess.

A study by Johns Hopkins University shows excessive consumption of this vitamin will not provide any benefit to the body, it can even be dangerous.

The study, published in the American Journal of Medicine recommends you do not need to take supplements of vitamin D. In the right dose, vitamin E protects the heart and blood vessels. But if the excess can increase the risk of cardiovascular disorders.

According to the Chairman of the Study Muhammad Amer, an assistant professor of medicine at Johns Hopkins University School of Medicine, healthy people have to stop consumption of vitamin D supplements because it would not be beneficial.

"Excessive consumption of vitamin D does not give any advantage will be really extravagant," said Amer.

However, most Amer, there are certain groups of people who need extra doses of vitamin D, such as the elderly, recently menopausal women and patients with renal disease.

The results concluded on the basis of a review of the medical records of more than 10,000 patients in the National Health and Nutrition Examination Survey (NHANES). The survey was conducted between 2001-2004. Then the data are compared with data obtained from the National Death Index in 2006.

The results showed that the blood levels of vitamin D 25 is 21 nanograms per milliliter. Levels considered adequate.

If the level is normal, vitamin D in the blood provide benefits that reduce the risk of death from cardiovascular disease by half. Levels above 21 nanograms, this protective effect would probably be small, and even become dangerous.

The main source of vitamin D is sunlight and fortified milk. Earlier research showed that adding vitamin D to lacking reduce cardiovascular risk. Otherwise excessive doses associated with increased risk.

Amer said, people should consult a doctor if you are taking supplements of vitamin D.

Diseases Dental

Most gum disease usually caused by poor dental hygiene. But most people still neglect oral hygiene. Later gum infection can cause inflammation of the gums, the formation of pockets of pus and form plaques much more. The germs of the pockets of pus can spread throughout the body through blood vessels.

"This infection starts in the gums, but ignored. Consequently germs reached the blood circulation and carried by the current," said the professor of the Faculty of Dentistry at the University of Indonesia, drg.Yudha Rismanto Sp.Perio, in the media conference in Jakarta Gum Problems Solutions, Thursday (2/5).

The impact of the movement of the bacteria depends on the organ where germs bunk. If germs carried by blood flow to the lower body, heart and kidneys can be interrupted.

Similarly, if the seeds carried the upper body, the bacteria can be "trapped" in the membrane that surrounds the brain causing meningitis.

In the world of medicine also called odontegenic infection. Although uncommon, but studies have shown the link between oral health with the development of chronic diseases.

Yudha therefore suggests filling the cavities immediately or routine cleaning of the plate. The teeth, the hole will stop working soon assigned to the bacteria find their way into the blood vessels. while check immediately when gums swollen gums.

"Swelling indicates the presence of infection in the local area of ​​the teeth and gums. However, the duration of the infection depends on the resistance, tolerance, and" nutritional intake per person. The weaker the infection runs faster. Do not take for granted and underestimate the pain signals from the body, "he said.

A mammogram is an X-ray treatments were performed on the breast and of course very important for health, especially for women. The tool can help you to detect the possibility of breast cancer symptoms when the size is still very small.

Thanks to mammography, the doctor specialist can detect a lesion (cancer causing) a very small breast cancers. That way if you have symptoms of breast cancer cases that can be detected at an early stage, so that it can be easily do treatment. As you may know, breast cancer is a disease that is feared by women; early detection is the key to ward off everything.

Mammogram technique is having a simple and fast system. It only lasted a few seconds; the doctor puts the breast between two plates and press gently to get the picture. The x-rays emitted radiation levels have low boiling so that the test does not pose a risk to patients.

This treatment is recommended for women over age 40 or a mammogram every two years. Because most breast cancer patients experienced at age 40 or older, but still need to do some more research.

With less than 30 years is not recommended for mammography, because the higher breast density and reflect poorer outcomes. In this case, we recommend breast ultrasound. However, in case of doubt, a doctor should be notified.

When we talk about weight issues normally think and see about the ideal weight so plan to weight loss, but it does not apply to everyone. Many people who need weight gain, due to health reasons. To gain weight should not eating foods that contain a lot of calories, because they are also important to meet the nutritional needs of the body. So you will have an idea of weight and health.

Some of the reasons why people need to increase their weight, such as:

- Weight loss after disease
- Problem of lack of appetite
- Requires a greater weight
- Looks thin

As you known, to gain weight in a healthy manner is not only consume more calories but nutrient levels. For that, do not consume foods that have high sugar content, because the body will suffer and unhealthy. The key is to choose healthy foods and adding calories into foods such as yogurt, nuts, olive oil and butter.

Another way to help raise the weight is by following a healthy diet. Several small meals and plenty of healthy snacks throughout the day are helping increase your calorie intake. Examples of foods between meals can be a chicken sandwich on whole wheat bread with tomato, or a fruit smoothie and milk.