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Must Know, This is the Concept of Healthy Living According to WHO

Living a healthy lifestyle in the midst of the Covid-19 pandemic is important at this time. Not only for health but also survival as a whole. Even so, a healthy lifestyle in daily life must be balanced both physically and spiritually. Because physical health is very, very important supported by mental health.

Not many know that the World Health Organization (WHO) formulates a very broad concept of health. Namely, where the perfect condition or state includes physical, mental and social conditions. According to WHO, health is certainly not limited to being free from disease, weakness and disability experienced by a person. Healthy according to WHO can also be called someone who is basically not diseased, although this certainly does not necessarily mean that it is healthy.

Health that is justified by WHO actually must be in perfect physical, mental and social condition. "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity," the WHO said on its website.

From the description above, it can be concluded that according to WHO health means ideal health conditions, both in terms of biological, psychological, and social. This will also certainly make a person able to perform activities optimally and optimally.

In addition, WHO also describes several health characteristics that need to be known. Among them, such as physically and mentally healthy without involving external elements, Healthy relating to the internal or external environment, spiritual health, mental health. And healthy as a creative and productive life.

Tips on how to live healthy during the covid 19 epidemic

live healthy

The Covid-19 outbreak that has hit the world has caused concern for everyone. However, you really don't need to worry too much if you are someone who is painstaking in maintaining your health. A healthy lifestyle that is lived consistently can help ward off Covid-19.

It's never too late to start a healthy lifestyle. Let's apply some of these healthy habits with family to avoid Covid-19 and other diseases:

Eat nutritious food with balanced portions.

Intake of nutritious food with balanced portions is very important to support health. In addition to eating filling foods, you also have to pay attention to the nutritional content of these foods. The body not only needs carbohydrates, fats, and proteins but also needs vitamins, minerals, and fiber. So, don't be lazy to eat vegetables, fruits, and nuts to complete the nutritional intake for the body.

Healthy lifestyle

Manage stress and always think positive.

Prolonged stress turns out to be prone to lowering the body's resistance so that it makes you sick easily. Therefore, you must be good at managing stress and always think positively. You have to stay away from or deal with the cause of the stress so that your mind and heart will feel relieved. Don't hesitate to take up hobbies or take me time to make you happier.

How to be healthy

Drink at least 2 liters of water a day.

In addition to nutritious food, adequate water intake is also important to support the body's metabolism and maintain endurance. You must consume at least 2 liters of water a day so that your body stays healthy and avoids the risk of dehydration and other diseases.

Healthy life tricks

Get enough rest and sleep regularly.

Don't neglect rest time if you want to stay healthy and avoid the risk of Covid-19. When you sleep, the body performs the process of regenerating cells and giving pause to the organs to rest. Lack of sleep is prone to causing decreased endurance, unstable mood, and lack of focus. You must sleep at least eight hours a day so that your physical and psychological condition is always excellent.

Body healthy

Exercise regularly.

Exercise routines are also good for increasing endurance. During this pandemic, you should minimize sports activities outside the home. Instead, you can do sports activities #At Home. There are various types of interesting exercises that you can do at home, such as floor exercises, yoga, pilates, and lifting weights.

Always pray.

Spiritual peace is also important to support the quality of your health. So, you should always prepare a special time to pray, for example in the morning and evening. A calm heart will make you feel more comfortable when doing activities.

Stop various bad habits.

Some bad habits that should be stopped in order to maximize a healthy lifestyle are:

Consumption of alcohol, cigarettes, and junk food.
Staying up late or working late into the night.
A sedentary (sedentary) lifestyle.

If you apply these seven simple tips, surely you will always be healthy and avoid Covid-19. Invite your family to follow a healthy lifestyle consistently.

Health benefits of Olive oil

How olive oil is obtained?
Basically it is an oil made from olives. They pick good, ripe olives and wash it. Once they are dried, they are compressed by applying pressure and the obtained material is swirled till it starts releasing the oil. Then the process of oil and water separation starts and finally what is left is called Olive oil.

It’s good for health. People have been using it in the Mediterranean diet since ages. It has good type of fat and today, many people use it because it has tremendous health benefits. Latest research and studies prove that this oil helps to keep certain cancers, heart disease and diabetes at bay.

Below are few of the advantages of including olive oil in your diet.

It lowers bad cholesterol, giving you more protection against heart attack. People using this oil regularly have less sugar cravings and they feel their stomachs are full in few minutes. Thus it encourages them to eat less. Due to its phytochemicals, this oil helps to fight against cancer cells and prevents the risk of cancer in daily consumers.
Daily consumption helps in preventing memory loss thus protecting you against the possible risk of getting Alzheimer’s disease. It is full of antioxidants, which helps you fight against aging. Daily use of this wonder oil helps you keep your youthful look. Natural ingredient of this magical oil helps in increasing your skin’s elasticity, thus it keeps your skin firm and toned.

Beauty care

If you are suffering from dry skin, applying few drops of olive oil makes your skin supple, restoring its moisture balance and your face starts glowing as a result. If your hair is brittle, limp and dry, using olive oil as a deep conditioner might be a good idea. It has natural ingredient which helps to make your hair manageable plus it adds an extra layer of luster to your hair.
Mild sunburn can be cured by applying a mixture of olive oil and water to the infected area. It immediately eases the pain and gives relief. It is also a known remedy to cure acne and black heads. Today many beauty products use olive oil as the main ingredient.
Suffering from dry, chaffed lips? Mix olive oil with beeswax and apply the obtained mixture to your lips to make them soft and supple. Looking at the multiple benefits it offer, it is advisable to include this oil in your diet.

Health benefits of Gluten-Free diet

Have you heard of a gluten-free diet? It is slowly becoming the latest trend in the food industry. Basically gluten is a special protein found in grains like wheat, barley and cereals. Many people can’t digest gluten rich food. Such food causes allergy, making their small intestines inflammatory. It is known as a Celiac disease. These people go for a gluten-free diet to control their allergies. Today more and more people are getting diagnosed with it. They are adapting to this diet which consists of rice and millet in place of wheat and barley.

Such diet has many health benefits. It increases good cholesterol, keeps stomach healthy and as a result, your overall health improves. Today many outside food are processed and they are unsuitable and injurious to our health. Going gluten-free removes such unhealthy food from your diet.

Also once you are on a gluten-free diet, you would naturally add more fruits and vegetables to it as they are gluten-free. Everybody knows the health benefits of eating fruits and vegetables. This diet also helps to lose weight or keep a healthy body.

People who adapt this diet confessed of increased energy levels. Also this kind of diet helps you to cut unhealthy bakery products like pastry or doughnut which are laden with fat and sugar. Thus it improves your sugar level and cholesterol level protecting you from the potential risk of Diabetes and strokes.

This diet also stops you from including unhealthy oils in your food. Plus it also protects from certain cancers.

It is proven medically that people who go gluten-free are able to focus more on their life and goals. They have a more clear thinking and they don’t need to go for a therapy. Once you remove gluten from your diet, your headaches disappear. Also this diet is known to cure depression.

but, like everything, you have to be careful with this diet too. It helps you to lose weight but don’t forget to look at your portion size, when you eat starch laden gluten-free foods like Sweet potatoes, Brown rice tec. Also beware of what you are buying in the name of gluten-free food. Check the labels properly. Today several online stores sell specialized food. You can order food like rice Bread, Brown rice muffins, multi seed muffins from there. Yes, even without gluten, they are tasty!!

scottie pippen being sued for $4 million when fight

Scottie Pippen

former chicago bulls star scottie pippen is currently being sued over a fight last month at an upscale southern california restaurant that left an autograph-seeker hospitalized with the use of a head injury. the $4 million lawsuit filed thursday in la superior court says 49-year-old plaintiff camran shafighi merely asked pippen and get a photograph as a result of his girlfriend’s 12-year-old son.

instead, the suit says, shafighi got a “brutal and unjustified physical attack” that included spit in the face area, a shove, while a punch that sent shafighi to actually the bottom. “at no time did or may mr. shafighi physically provoke or fight back, as he was knocked unconscious with the very first few blow, ” the lawsuit says.

sheriff’s officers, who were still investigating the incident, aforementioned pippen voluntarily came inside station to actually be questioned and was cooperative. he wasn't arrested and no charges are filed. investigators for the time aforementioned that pippen had been dining june 23 with his family at nobu, a restaurant by the beach in malibu frequented by celebrities.

shafighi was taking pictures of pippen within the restaurant then outside within the whole car parking zone, investigators aforementioned. sheriff’s spokesman steve whitmore aforementioned many witnesses described shafighi as intoxicated.

an argument ensued that led to actually violence, investigators aforementioned. shafighi was taken to the hospital with the use of a head injury, treated and released. a phone message left once business hours for pippen’s attorney mark geragos wasn't immediately returned.

the 47-year-old pippen won six nba titles with michael jordan and therefore the bulls, and in 1996, was named one of the many nba’s 50 greatest players. he was inducted straight into the basketball hall of fame in 2010. pippen currently serves as special adviser to actually the bulls’ president and chief operating officer.

George Zimmerman jury adjourns while not a verdict

George Zimmerman

the jury considering murder charges against george zimmerman deliberated a lot of than for 3 hours nowadays before adjourning for your own night while not reaching a verdict. the jury of six ladies, who are sequestered a lot of than for 3 weeks throughout the trial, can resume their deliberations saturday at 9 a. m.

the panel retired due to courtroom out to begin their discussions concerning 2 :30 p. m. and once one or two hours asked the court to produce a list of proof. at 6 p. m. they actually quit for your own night.

they actually were given the case once an impassioned final spherical of arguments during which zimmermans lawyer insisted he didn't commit a crime when he shot trayvon martin, but a prosecutor same zimmerman had hate during heart when he fired his gun

seventeen months once the death of martin, 23 days in court, and 56 witnesses later the controversial case is nearing an finish. zimmermans attorney implored the all female jury throughout his closing argument out to acquit his client, assuring them zimmerman acted in self-defense when he shot and killed martin.

study the judges directions onto the jury

you wish out to take away somebodys liberty ? theyve got out to prove their case. the burden is part of the state, same defense lawyer mark omara. prosecutor john guy shot to incorporate financing his rebuttal by telling the jurors, who from time to time appeared emotional as guy delivered his final message, to utilise their sense when weighing the proof.

the jury should elect to acquit or convict george zimmerman

when the defendant did no more than what he's supposed there is to do -- see and decision -- none of persons wouldve been here, same guy. this case isnt regarding standing your ground. it's regarding staying out of your car.

zimmerman, 29, faces a second-degree murder charge for killing martin. if convicted on your murder, he might face up to firmly life in prison. the jurors have too been given that choice of convicting him of manslaughter, that carries a maximum sentence of 30 years in prison.

within the defenses closing argument which was a markedly additional understated in comparison to the prosecutions sometimes heated presentations, omara scoffed at claims that zimmerman lied and was a wannabe cop who profiled martin, 17, as being a criminal.

catch up on several the details coming from the george zimmerman murder trial.

omara punctuated his critique on your prosecutions case by repeatedly exclaiming, extremely ? extremely ?

i dont assume you must connect any dots in any respect. when the call is created by your state to firmly present extra proof don't presume, don't assume, don't offer anyone the profit of doubt besides george zimmerman, omara same. towards the top of his a little more than 2 hour long closing argument, omara held up a photograph of martins lifeless body. it prompted martins mother, sybrina fulton, in order to get up and leave the courtroom.

the racially charged case began on feb. 26, 2012 when zimmerman - a white hispanic -- known as police out to report what he same was a suspicious person in her neighborhood connected to rainy night. he got away from his car out to follow martin, who was black, other then claims he stopped when police asked him not out to follow, other then that he wished in order to get an address for police.

zimmerman told police that martin confronted him, knocked him down and banged his head by the sidewalk and after that started to attain for zimmermans gun. zimmerman same he grabbed the gun and shot martin once in self-defense. omara used props that included a chart referred to as self-defense burden of proof, a timeline of zimmermans decision out to a police non-emergency dispatcher, while a ninety second animated video detailing zimmermans version of what happened that night.

other then one among one of the dramatic moments of omaras closing argument occurred whenever the attorney checked out his watch and instructed everybody within the court area out to stay still. the clock kept ticking for what appeared like an interminable length whereas jurors, the judge, the folks of zimmerman and martin stared for the defense table as silence befell the courtroom and omara sat down.

bristol palin and melissa rivers on celebrity wife swap

Bristol Palin

bristol palin and joan rivers along under the very same roof ? yep, thats the genius work of abcs celebrity wife swap. the network announced nowadays that sarah palins oldest daughter bristol can star alongside joan and melissa rivers when celebrity wife swap returns with its new season on june 23, 2013.

bristol and her 4 year old son, tripp, can leave the cold comforts of wasilla, alaska, and migration to los angeles, california, where shell settle for joan rivers for 2 weeks. the premise may be that bristol takes over for melissa and melissa heads to alaska to fill in as bristol.
bristol palins failed reality show cost alaska taxpayers $350, 000

since bristol palin is designed to a relaxed and casual home environment, abc explained the major hollywood lifestyle of joan and melissa rivers was an uncomfortable adjustment palin.

daily within the whole rivers house is scheduled in the minute. whereas the rivers house is bustling with assistants, crew members, and cameras, the family still finds opportunity to sit down for dinner each night. stepping into melissas shoes, bristol palin isn't ready for your own rivers formality and schedule, and is reluctant to fill in clearly as the government producer for his or her e ! tv show fashion police.
joan and melissa rivers plan creepy new mother daughter series. not as being outdone, the celebrity wife swap episode conjointly shows melissa rivers in total shock at the shortage of structure in bristols life.

what tripp says goes within the whole palin household, same abc. when melissa rivers arrives in wasilla, shes surprised to discover snow inside the ground in might ! meeting bristols younger sister willow and tripp, melissa finds it a challenge to trot out tripps boyish exuberance, and feels that he desires to possess a set daily routine.

our translation : joan and melissa rivers live crazy overbooked lives in hollywood glamour whereas bristol palin leads a messy and chaotic life back with her lax parenting vogue. watch the full episode of celebrity wife swap to catch all the drama that goes on with bristol and melissa on sunday, june 23, 2013 on abc.