Tips on how to live healthy during the covid 19 epidemic
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| live healthy |
The Covid-19 outbreak that has hit the world has caused concern for everyone. However, you really don't need to worry too much if you are someone who is painstaking in maintaining your health. A healthy lifestyle that is lived consistently can help ward off Covid-19.
It's never too late to start a healthy lifestyle. Let's apply some of these healthy habits with family to avoid Covid-19 and other diseases:
Eat nutritious food with balanced portions.
Intake of nutritious food with balanced portions is very important to support health. In addition to eating filling foods, you also have to pay attention to the nutritional content of these foods. The body not only needs carbohydrates, fats, and proteins but also needs vitamins, minerals, and fiber. So, don't be lazy to eat vegetables, fruits, and nuts to complete the nutritional intake for the body.
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| Healthy lifestyle |
Manage stress and always think positive.
Prolonged stress turns out to be prone to lowering the body's resistance so that it makes you sick easily. Therefore, you must be good at managing stress and always think positively. You have to stay away from or deal with the cause of the stress so that your mind and heart will feel relieved. Don't hesitate to take up hobbies or take me time to make you happier.
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| How to be healthy |
Drink at least 2 liters of water a day.
In addition to nutritious food, adequate water intake is also important to support the body's metabolism and maintain endurance. You must consume at least 2 liters of water a day so that your body stays healthy and avoids the risk of dehydration and other diseases.
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| Healthy life tricks |
Get enough rest and sleep regularly.
Don't neglect rest time if you want to stay healthy and avoid the risk of Covid-19. When you sleep, the body performs the process of regenerating cells and giving pause to the organs to rest. Lack of sleep is prone to causing decreased endurance, unstable mood, and lack of focus. You must sleep at least eight hours a day so that your physical and psychological condition is always excellent.
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| Body healthy |
Exercise regularly.
Exercise routines are also good for increasing endurance. During this pandemic, you should minimize sports activities outside the home. Instead, you can do sports activities #At Home. There are various types of interesting exercises that you can do at home, such as floor exercises, yoga, pilates, and lifting weights.
Always pray.
Spiritual peace is also important to support the quality of your health. So, you should always prepare a special time to pray, for example in the morning and evening. A calm heart will make you feel more comfortable when doing activities.
Stop various bad habits.
Some bad habits that should be stopped in order to maximize a healthy lifestyle are:
- Consumption of alcohol, cigarettes, and junk food.
- Staying up late or working late into the night.
- A sedentary (sedentary) lifestyle.
If you apply these seven simple tips, surely you will always be healthy and avoid Covid-19. Invite your family to follow a healthy lifestyle consistently.
