Healthy food in many countries

Healthy food in many countries - Some countries have a traditional menu that is delicious, healthy and appropriate diet. You can mimic the way citizens of the world enjoy the taste of food, but no adverse effect on health.
AsiaEach country in Asia has a typical dish. Style of cooking and the flavor is different. The diversity of foods in Asia allows you to enjoy a variety of dishes to suit the taste. Although diverse, the general Asian countries have in common, namely eating rice. In order for a balanced diet and stay healthy, the Asian community with a well balanced intake of rice grains, including brown rice. Consumption of brown rice or other cereals made more stable energy throughout the day. Complex carbohydrates also provide satiety and make you feel more satisfied while enjoying the meal.
AfricaHealthy eating in Africa comes from eating habits that incorporate a variety of fresh food, vegetables and fruits, colorful. You can menyontoh eating African communities to live healthier. Combine colorful fresh foods such as tomatoes are rich in lycopene to reduce the risk of cancer, as well as kale (dark green leafy vegetables) with high lutein good for brain and eye health. Make a habit of eating a dish of fresh food, vegetables and fruits, with three different colors.
MediterraneanTraditional Mediterranean diet is to eat foods low in fat. But that does not mean they do not eat fat. Local people consume good fats, including olive oil and fish oil To be healthy, cook food using olive oil. In addition to more consumption of fish, and nuts.
Latin America.Countries in Latin America known for its high taste dishes. The use of spices is also prominent in the local cuisine. Even so, they do not rely on salt to flavor dishes. The use of spices provide the distinctive flavor of the Latin American dishes. Such as cumin, pepper, chili that has dried ancho chille called and known as the herb oregano. All spices and herbs is replacing the use of salt should indeed be limited.
What about you? Never enjoy or try to cook healthy dishes that do not leave the delicious flavor as well ?
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Better Health and Happiness with "Re-Life Therapy Program"

Better Health and Happiness with "Re-Life Therapy Program" - Physical and mental health was not only influenced by diet, rest patterns, and exercise alone. How do we manage stress and "trauma" inborn major role in health and happiness. Darmawan B.Suleiman, a healer and meditation expert, said that what we have experienced since in the womb until now, will greatly affect the emotional and physical health.
"Every life experience we will produce recordings that are stored in the soul. Tape If negative, the effect on the physical and mental well as negative," said the man who founded the House of Alpha Mind. He cited the current modern humans often experience a sense of unhappy and anxiety without knowing penyeabbnya. It mostly comes from "recording" negative in the past. "There's a little time once slapped in public, or since in the mother's womb is less a touch of compassion," he said.
Some chronic diseases are influenced by genetic factors, such as diabetes, hypertension, or autoimmune diseases, according Darmawan, also sourced from the negative tapes in DNA. "Modern medicine only give medicines to control the symptoms of the disease but can not cure. Fact, the body can actually be trained to heal itself," he said.
He said the man's ability to heal itself naturally often unconsciously. Healing as a whole, body, mind, and soul, among others, obtained by re-lives therapy program (Life reprogramming). The main purpose of life is reprogramming therapy wounds and remove negative records that we got to the core. "With this therapy I will guide the patient to go into yourself because virtually all the problems lies within. Every negative emotion there would then be eliminated one by one until the feeling was clear," he said. How this therapy actually similar to meditation, which we asked to sit and focus. "It could also be spelled as hypnotize yourself," he said.
The main target of this therapy, according Darmawan, are empowering themselves by the pure spirit awaken in the soul. He added that, in general, patients simply do two meetings to further practice at home. "Rest assured that every physical and mental illness there is no cure," he said. To find out more in the therapy or consult directly with Darmawan
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