good health articles

Causes of Heartburn

Heartburn is a frequent stomach problem that we experience every moment of our lives. Although the very acid substance helps break the food you eat, but eating too much of these substances can lead to heartburn or stomach pain. It is also evident that the acidity has become a more common condition due to the processing of the food was very bad.

There are many factors that can increase the amount of acid in the stomach, such as:

Excessive secretion of hydrochloric acid.
Do not eat for hours on an empty stomach.
Too much consumption of alcohol.
Excessive coffee drinking habits.
Eating unhealthy foods, such as fried foods.
Aging, pregnancy and obesity.
The habit of smoking.

The best way to relieve heartburn in the stomach is to eat a banana every day, Included in the fruits of your daily menu as apple, banana and melon. That you need to consider are:

Avoid fried foods, or spicy peppers and pickles.
Drink plenty of water every day. You can also have 3 or 4 cups of water fasting, which reduces acidity and improves digestion.
Do not skip breakfast. Always eat some fruit like a banana or papaya.
Avoid vegetables like cauliflower and beans because they produce a lot of acidity.
Refusing alcohol drinking coffee, smoking and drinking or tea.

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How to Reduce Sugar Intake in Food

Reduce Sugar Intake in Food

How to Reduce Sugar Intake in Food - Various sweets are very popular because the calories are very abundant and can provide a quick surge of energy for daily activities, Although sugar has a high calorie content, but with no nutritional value. That is the problem.

Sugar can cause a variety of diseases, such as weight gain uncontrolled increase suspect inflammation and infection of the immune system and increase insulin levels. In addition, some diseases that arise from consuming excessive sugar such as heart disease, asthma, mood swings, diabetes, gallstones, hypertension and arthritis.

Eating food that contains less sugar is one of the best steps that can be done to improve the current health and future, but you can not completely eliminate sugar in your body, here are tips on how to reduce sugar consumption in foods:

Reduce consumption of processed and packaged foods, then eating natural foods.
Enjoy the candy of the highest quality possible.
Keep the bottle sweets and candy, to reduce the amount you eat.
Familiarize yourself with sugars such as fructose, glucose, lactose, malt dextrin and dextrose, read food labels to know what you are actually eating.
Avoid empty calories just chewing gaining weight, save it for special occasions.
Consider your snacks, including fruit, cereal and milk and eliminate sweets.
If you want to eat sweets, pick fruit, honey and foods that contain natural sugars

white sugar

sugar glider

glucose sugar

sugar cane

fructose sugar

bag of sugar

Tips to relieve migraine

relieve migraine

Tips to relieve migraine - Migraine is a symptom that causes the acute headache and may be accompanied by vomiting effects, vomiting, and some disorders that can significantly affect the functioning of the senses. If you've reached at this stage, you need to do maintenance specialists, in order to avoid worsening of the disease if not properly handled.

But there are several ways you can do to reduce migraine, we highly recommend you to consumption the snacks, because it is the best way to avoid a sudden drop in blood glucose. The Best snacks is from fruits, such as apples, pears and walnuts, you can eat those things in the middle of the morning and evening, to avoid the lack of food intake.

Some Foods rich in omega 3 fatty acids can also you consume each day like fresh tuna and mackerel that can act as an anti-inflamasi. Spice up your food with ginger also helps relieve migraine fighting since the stiffness of blood vessels and improve circulation.

As an infusion that can help countries migraines, highlight, lavender infusion, the analgesics and sedatives, or Melisa and rosemary infusion, which can be ingested in the morning upon rising and before going to bed.