Causes of Heartburn

Heartburn is a frequent stomach problem that we experience every moment of our lives. Although the very acid substance helps break the food you eat, but eating too much of these substances can lead to heartburn or stomach pain. It is also evident that the acidity has become a more common condition due to the processing of the food was very bad.

There are many factors that can increase the amount of acid in the stomach, such as:

Excessive secretion of hydrochloric acid.
Do not eat for hours on an empty stomach.
Too much consumption of alcohol.
Excessive coffee drinking habits.
Eating unhealthy foods, such as fried foods.
Aging, pregnancy and obesity.
The habit of smoking.

The best way to relieve heartburn in the stomach is to eat a banana every day, Included in the fruits of your daily menu as apple, banana and melon. That you need to consider are:

Avoid fried foods, or spicy peppers and pickles.
Drink plenty of water every day. You can also have 3 or 4 cups of water fasting, which reduces acidity and improves digestion.
Do not skip breakfast. Always eat some fruit like a banana or papaya.
Avoid vegetables like cauliflower and beans because they produce a lot of acidity.
Refusing alcohol drinking coffee, smoking and drinking or tea.