good health articles

Epsom salts

Magnesium is an essential mineral for health. Play a role in the regulatory mechanisms of enzymes in the body and bodily functions, electrical impulses and elimination of toxins.

One of the best ways to use natural magnesium is through the use of Epsom salts, formula crystals of magnesium sulfate is used as a natural treatment such salts and magnesium not only for the body, they also carry several other benefits health.

Epsom salts, known scientifically as hydrated magnesium sulfate is a very ancient medicine very effective. Magnesium is not easily absorbed by the stomach, but through the skin, the ideal is that you use the Epsom salts and bath salts. The use of this salt brings benefits such as: Improved performance by regulating electrolytes nervous,
Prevention of migraines, improved mood, producing serotonin and sulfates of magnesium generate

When we take a bath with Epsom salts, minerals the body absorbs and eliminates toxins.

To take advantage of Epsom salts, put 2 cups of salt in a full bathtub, and then fill the tub with water and take your bath, your bath should last about 10 minutes for your body to absorb the minerals. Also, if you want you can add a few drops of a relaxing essential oil.

Epsom salts can also be used as exfoliates, fill your hand with a handful of salt along with a little oil bath, after getting this mixture, gently massage your skin using this salt. Make this exfoliation two times a week. And this tip can be made in whole body. Epsom salts are an excellent natural remedy in specific situations that help promote good health and body.