good health articles

balanced diet

Eating healthy foods into the main part of the diet is nutritionally balanced. There are various types of food in your kitchen that you can consume and have a healthy nutrition.

If you eat a healthy diet, it will affect the body, especially the body weight and waist size. Here is a list of foods that you can eat without having to worry will make your waistline grow wide, as reported by Magforwoman.

raspberries

A perfect alternative to the type of wine are raspberries. The fruit is high in fiber and acts as a catalyst in reducing bad cholesterol.

asparagus

These vegetables are low in sugar and high in vitamin C and folate, asparagus is not only healthy but also good for keeping you slim.

skimmed milk

Skim milk is much better than full-cream. Milk is a source of calcium, but also high in fat. Skim milk will supply your body with the necessary calcium but low in fat.

beans

Nuts is known for low-calorie and nearly fat-free. Of all nuts, almonds are one of the best sources of protein and fiber and should be consumed when you feel hungry.

mushrooms

Mushrooms are low in calories. These vegetables can supply your body with ergothioneine, an antioxidant that is very good for your skin also keeps the body slim.